Training Seminar

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EXPO SEMINARS

Hazel Wood presents Chi Running Seminar
2pm to 3pm Saturday at Sonoma Mission Inn

For runners of all abilities. Learn how you can reduce impact, prevent injury and
increase energy during your workouts. Get practical tips on how to use alignment
and core strength to power your running. Discover the keys to efficient running form.

ChiRunning combines modern physics with the ancient wisdom of T'ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.
About Hazel Wood: Hazel has been a Certified Instructor of ChiRunning® since 2003. She has over 25 years experience running distances from 5K to 50 miles.

Information: www.stridebystride.com, email hazel@stridebystride.com

Event updates. Fitness tips. Gift ideas.
You can find it in our e-newsletter, The Grapevine .

Top wineries to pour at Wine & Music Festival
Some of the area's finest wineries will be pouring at the post-race Wine & Music Festival on Sunday. You'll be able to sample wines from Nicholson Ranch, Gundlach Bundschu, Cuvaison, Spottswoode, and other wineries at the festival. Beer will be available for purchase by the small or large glass. Check out the 2008 participating wineries and complete wine maps on the weekend events page.

Book your vacation
Check our Travel & Lodging Page

Event Poster and new merchandise coming soon.

Blogs, Forums, Route Finder
We are partnering with Realbuzz.com to bring you runner forums, blogs and route planners that give you access to a myriad of training tools and information in our online community of runners. Check out the Napa-to-Sonoma BLOG FORUM ROUTE-FINDER